90-minute workshop

Cultivating the Power of our Awareness

"Where attention goes, neural firing flows, and neural connections grow." —Dan Siegel MD

This is an introduction to mindfulness and working with our body, heart, and mind to grow our capacity for noticing with non-judgment our felt sense, our feelings, and our thoughts. We will practice developing curiosity within ourselves and creating an inner spaciousness to be with what is here in the present moment. We will practice working with our capacity to notice within ourselves as well as practice in small groups of 2 or 3 noticing how the impact of others can impact our internal state.

Through practice, noticing increases our ability to decrease our acting out on internal and external reactivity and increases our ability to respond to ourselves and others from a space of grounded awareness and sensitivity.

How to Apply

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"Summer undoubtedly has a knowledge base, deeply intuitive nature, and wisdom that has allowed me to become a believer of what the enneagram offers and promotes, which I believe is healing. I am thankful for the ways in which Summer provided me with the skills and tools to really see myself and begin to trust myself."

—Genesis Adams

"I highly recommend Summer's classes. I really value her ability to incorporate practice into her workshops and to foster open and co-creative spaces. Summer has a great way of inviting presence, and has helped me to dig into what I am noticing and use it to enhance my understanding of myself and my journey."

—JIM DONNELLY

"Over the past 5 years I have participated in workshops and classes, in person and virtually, led by Summer. She has an amazing spirit that creates a sacred space for discovery, trust, vulnerability and acceptance. My spiritual journey and discipleship have been fueled with her by my side."

—Julie Nelson

Awareness of interpersonal relationships is in part a gift to us as we seek to understand. Getting better acquainted in who we are, how we function, where we see ourselves in relationships, I think gives us a healthier perspective of humanity. I have found that this enneagram workshop is the bow that unwraps this gift.

—Chaplain Abel Moran

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