Breath as a Path to Presence and Anchor for Well Being:

An Introductory Online Experience with Conscious Connected Breathing

8-21-22 3-5pm EST

This experiential practice is designed to introduce both new and experienced participants to conscious connected breathing. The ancients have long observed the power within one’s breath to create healing and transformation in one’s life.

Science shows benefits of a consistent conscious connected breathing practice as:

• Lowering stress
• Decreasing depression and anxiety
• Increasing heart rate variability (HRV) which is associated with well being

- Increasing a sense of inner peace

-opening to one's heart and inner wisdom

We will create a safe space for participants to experience the physical, emotional, and spiritual benefits of breath work. We believe conscious connected breathing is a beautiful tool that opens us to our three centers of intelligence (body, heart, and mind) and helps us to release long held tensions in the body. Conscious connected breathing practices are an ancient path for creating fertile ground from which the wisdom of our heart can arise. This workshop will include a guided one hour breath session. There will be time for Q &A and group sharing.

To attend this experience,  please click "Register Now." 

Cost:  $27*

*If cost is prohibitive to you, please email me at [email protected] and I will send you the registration form and zoom link to participate. If you feel called to this practice I would like for you to attend regardless of your payment. I believe what you will receive from this experience you will give back  by showing up in your life and community in a more empowered and inspired way.


For your time during the practice:

Please be in a quiet and distraction free area.

Please have your camera on the entire time.

Please wear comfortable clothes and pants with an elastic band (ie. yoga/athletic pants or shorts)

What to have with you:

Be on a comfortable trifold mat, yoga mat, or your bed, have pillows (2-4 is great) near by, and a blanket to use during your breath session.  Have a water bottle nearby.

Optional items:

Back jack or bolster for under your knees, or propping oneself up, eye mask, journal and pen, tissues, flowers, candles, essential oils-anything that creates a nurturing environment for you to be in.

Join us and let us welcome you to our breath community!


"Summer undoubtedly has a knowledge base, deeply intuitive nature, and wisdom that has allowed me to become a believer of what the enneagram offers and promotes, which I believe is healing. I am thankful for the ways in which Summer provided me with the skills and tools to really see myself and begin to trust myself."

—Genesis Adams

"I highly recommend Summer's classes. I really value her ability to incorporate practice into her workshops and to foster open and co-creative spaces. Summer has a great way of inviting presence, and has helped me to dig into what I am noticing and use it to enhance my understanding of myself and my journey."


"Over the past 5 years I have participated in workshops and classes, in person and virtually, led by Summer. She has an amazing spirit that creates a sacred space for discovery, trust, vulnerability and acceptance. My spiritual journey and discipleship have been fueled with her by my side."

—Julie Nelson

Awareness of interpersonal relationships is in part a gift to us as we seek to understand. Getting better acquainted in who we are, how we function, where we see ourselves in relationships, I think gives us a healthier perspective of humanity. I have found that this enneagram workshop is the bow that unwraps this gift.

—Chaplain Abel Moran


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