I wanted to share a practice that I believe is foundational if we are going to develop our emotional intelligence and experience a greater equanimity and authenticity within. The Practice of Meditation The practice is meditation. Hopefully, you have been hearing a lot more about meditation these days, and for good reason! There is a […]
Noticing the Sirens: Cultivating Authenticity through Meditation Read More »
“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” -Brene Brown Though my name is Summer, I must confess that over the years I have come to really appreciate and welcome winter. The season speaks to me as in invitation and initiation of sorts. The natural world
Winter, an Invitation to Go within and Be with the Dark Read More »
Dear Friend, I want to share a little with you about what I have been noticing within myself. I am now transitioning and rebranding my clinical private practice into a larger platform that feels more congruent with what brings my heart alive. I am writing to you, my supportive friend, and to my dear workshop
